This week we dive into energy systems, along with the theoretical components of the energy continuum, and how that stacks up against practical implentation.
Energy Continuum
Week 3 – Systemic and Peripheral adaptations.
This week we dive into Systemic and Peripheral adaptations, and why Vo2 Max might not be the full story.
Capillary and Muscle Oxygenation
Week 4 – NIRS and HR
This week we look at what physiological data can be acquired, from low level to higher technology.
Week 5 – HIT, HIIT, MICT and SIT, how, what, where and why !
